The Benefits of Eating Kiwifruit

 This tiny, nutrient-dense fruit packs:

• Twice as much Vitamin C as an orange
• More fiber than apples 
• Beats bananas as a high-potassium food

The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against:

• heart disease & stroke
• cancer
• respiratory disease

Kiwifruit's natural blood-thinning properties work without the side effects of aspirin and support vascular health by:

• Reducing the formation of spontaneous blood clots
• Lowering LDL (bad) cholesterol  
• Reducing blood pressure

THE BENEFITS OF EATING SUGAR PLUMS

• No Cholesterol
• No Sodium
• High dietary fiber
• High Vitamin A
• High Vitamin C
• Good source of natural energy
• Very low in saturated fat